How to Get Rid of Migraines

How to Get Rid of Migraines

Both women and men suffer from migraines; however, women are much more prone to them. A migraine is a special type of headache that has its own symptoms, properties and preventive maintenance. Find out what exactly a migraine is, foods and drinks that can trigger...
Preserving Your Brain Power into Old Age

Preserving Your Brain Power into Old Age

As we get older, the pathways in our brain begin to lose their strength. Memories are associated with these pathways and its important to find ways to preserve them and their power. There are many exercises, both mental and physical to stimulate the brain and bring...
A Simple Guide to Yoga

A Simple Guide to Yoga

Whether you’ve been doing yoga for years or just picking it up now, you are on to the right track. Yoga is a form of mental and physical exercise that is healthy and beneficial to the whole body. It consists of a series of stretches, meditations and relaxation...
Foods that Boost Energy and Awareness

Foods that Boost Energy and Awareness

There are various diets that can aid in boosting the body’s energy and awareness, such as protein, colored fruits and vegetables, and carbohydrates. Adding these energy foods below to any drink, snack, or meal is not only healthful and beneficial to the immune system,...
Healthy Herbs and Spices

Healthy Herbs and Spices

There are many herbs and spices that are not only beneficial to your body’s health but can also treat a number of ailments. Listed below are just a select few herbs and spices that have powerful medicinal properties. Turmeric Turmeric is a plant that comes from the...