Preserving Your Brain Power into Old Age

Preserving Your Brain Power into Old Age

As we get older, the pathways in our brain begin to lose their strength. Memories are associated with these pathways and its important to find ways to preserve them and their power. There are many exercises, both mental and physical to stimulate the brain and bring...
A Simple Guide to Yoga

A Simple Guide to Yoga

Whether you’ve been doing yoga for years or just picking it up now, you are on to the right track. Yoga is a form of mental and physical exercise that is healthy and beneficial to the whole body. It consists of a series of stretches, meditations and relaxation...
Foods that Boost Energy and Awareness

Foods that Boost Energy and Awareness

There are various diets that can aid in boosting the body’s energy and awareness, such as protein, colored fruits and vegetables, and carbohydrates. Adding these energy foods below to any drink, snack, or meal is not only healthful and beneficial to the immune system,...
Healthy Herbs and Spices

Healthy Herbs and Spices

There are many herbs and spices that are not only beneficial to your body’s health but can also treat a number of ailments. Listed below are just a select few herbs and spices that have powerful medicinal properties. Turmeric Turmeric is a plant that comes from the...
Norah Jones at the Greek

Norah Jones at the Greek

Corrine Bailey Rae opened up for a glorious performance by Norah Jones on August 25th, 2010 at the Greek Theatre in Los Angeles. Rae’s sultry, sexy voice and persona were a perfect mood setter for the beginning of the show. I attended the Greek Theater for the first...
The Nitty Gritty of 1099s

The Nitty Gritty of 1099s

What on earth is are 1099s? If you’ve always worked a normal job and received a W-2 from your employer, you may not be that familiar with these forms. These are essentially a different kind of information return than a W-2, but no less important. How it...